LOSE WEIGHT

The women in my office are circling around a new weight loss book. None of them are noticeably overweight but all have made up in thier minds that they need to lose 100 pounds. Uh, yeah. Im skipping lunch. Yes, the big secret problem of weight loss that some genious doctor or writer solves every week. The makers of books, pills, aids, gums and even mints are all bankin' on this weight loss phenonmena. I really don't think its that hard if you aren't suffering from medical difficulity. Three tips:

1. EAT BREAKFAST
Seriously, I know you've heard that breakfast is the most important meal of the day and it really is. Im sorry if your mother made you force down oats as a child, but a Im sure you know, there ar many healthy and great tasting breakfast foods available. Studies show that if you eat in the morning, you are less likely to snack endlessly between meals and binge in the evening. Even if it's just a glass of milk, it will do your body good.

2. EAT LESS
This is so simple. You do not have to have that last bite of alfredo pasta or another slice of chocolate cake.

3.EAT BETTER
Another ring dinger. Instead of that sirloan burger loaded up, opt for a nice lean turkey burger. Still good and good for you.

Follow these 3 tips and you should be able to lose weight. Yes, working out is good too but I didn't want to shock you.